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Offers ample workout options â€" perfect for both cardio and strength training Adjustable risers challenge workout by increasing platform height from 4" to 6" Shock absorbing, non-stick, non-slip platform supports over 400 pounds Platform and risers lock together for lightweight, easy to carry transportability Perfect for daily gym, home or office use with compact dimensions of 26†L x 11†W x 4†H â€
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| Alfred's Basic Adult Finger Aerobics: Exercises to Develop the Strength, Flexibility and Agility of Each Finger, Level 1 (Alfred's Basic Adult Piano Course) | $ 7.99 |
| Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability | $ 12.5 |
| Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training | $ 16.95 |
| Gorilla Workout : Fitness Aerobic Strength and Exercise Trainer Program on a Budget | $ 0.99 |
| Strength (Aerobics Exercises) | $ 0.99 |
| Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises | $ 13.99 |
| CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs | $ 14.97 |
| Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Strength Training with Anti Slip Rubber Feet | $ 49.99 |
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1. Alfred's Basic Adult Finger Aerobics: Exercises to Develop the Strength, Flexibility and Agility of Each Finger, Level 1 (Alfred's Basic Adult Piano Course)
2. Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability
Ideal for anyone managing arthritis pain. Adheres to Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick).
3. Lean for Life: Stay Motivated and Lean Forever- The Lifestyle Approach to Leanness: Balanced Diet, Aerobic Exercise, Weight Training
Three pronged fat-loss program Diets, Aerobics, and weights A well balanced program Author of ripped 1,2,and 3
4. Gorilla Workout : Fitness Aerobic Strength and Exercise Trainer Program on a Budget
40+ body-weight exercises including pushups, squats, and burpees 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout Cross training to maximize cardio and strength Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level Real life video demonstrations and detailed text description of each exercise
5. Strength (Aerobics Exercises)
6. Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
7. CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors. COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching. Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS. These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs
8. Escape Fitness USA Riser Step Platform for Aerobic and Plyos Exercise Strength Training with Anti Slip Rubber Feet
MULTI-DIRECTIONAL MOVES: Workout platform offers multi-directional step routines with one-of-a-kind octagonal shape SAFE FOR YOU AND YOUR FLOOR: Anti-slip and shock absorbing thermoplastic rubber feet prevent the riser from slipping during tough workouts RESISTANCE EXERCISES: Top surface mat offers varying degrees of resistance for different types of exercises SAFETY TARGETS: Anatomic targets guide hands and feet to optimal positioning for maximum safety and stability EASY STORAGE: Easy to store and transport with compact design
70 Bodyweight Cardio Exercises
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30-Minute No-Equipment Cardio and Strength-Conditioning Workout
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