▷ BEST The FIRM: Body Sculpting Basics ◁✅
The FIRM: Body Sculpting Basics
What is the best 80s workout tapes ?
' BEST Hiit Workout '
Kathy Smith - Fat burning workout (1988) classic 80s
Kathy Smith Fat burning
' BEST Absolute Beginners Cardio '
We Tried 1980s Workout Videos
From Jazzercise to Dancing Grannies Olivia and MK explor e the world of
' BEST 567 BROADWAY A New Musical Workout '(80s workout tapes )
There are also other versions that may interest you
' BEST Aerobics Low Impact '
1. Jane Fonda's Original Workout
Factory sealed DVD
2. Supersweatin': Party Off the Pounds
3. The FIRM: Body Sculpting Basics
4. Jane Fonda's Low Impact Workout
Factory sealed DVD
5. Jane Fonda's Workout Collection
6. Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing
EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again. ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing. INC LUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls. STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT?S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.
7. The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones
65 Min. FIRM workout combines aerobics with light weights. Comprehensive floor hip and thigh exercises. Increases flexibility with a towel stretch. Results are three times the fat loss of aerobics alone. High quality production with large cast
8. Richard Simmons: 80's Blast-off Workout
9. Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
10. BodyShaping with Cory Everson [VHS]
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' BEST Sunny Health '
BEST 567 BROADWAY A New Musical Workout
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' BEST The Step Original Aerobic Platform Circuit Size 2 Risers '
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