• Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm]
• Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm] - Single
• Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Lean How To Do A Cathe Step Workout
• Insanity 60 Days 30 Minutes 10 DVD Workout Exercise Videos Base Kit
• Daily Workouts - Home Trainer
• 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
• Full Body Workout DVD for Women – Seniors and Beginners – With Nutritional Guide and 8-minute At-Home Workouts

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Similar to aerobic 30 minute workout

SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape. EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast! LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zoneâ€"and keeps you there longer. INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go. RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.

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Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm]	$ 0.89
Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm] - Single	$ 0.89
Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Lean How To Do A Cathe Step Workout	$ 15.97
Insanity 60 Days 30 Minutes 10 DVD Workout Exercise Videos Base Kit	$ 39.99
Daily Workouts - Home Trainer	$ 0
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days	$ 13.99
Full Body Workout DVD for Women – Seniors and Beginners – With Nutritional Guide and 8-minute At-Home Workouts	$ 23.99

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1. Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm]

2. Workout 2011 (30 Minute Non-Stop Aerobics Mix) [128-132 Bpm] - Single

3. Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women - This Is A Great Starter Video For Beginners To Lean How To Do A Cathe Step Workout

This DVD targets the beginner/intermediate exerciser Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. Basic Step Format: Warm- up 7 min., step combo one 9 min., step combo two 11 min.. , Stretch 3 min., Total = 30 min Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch Body Fusion format: warm up 6min, step combo one 8 min., weight segment one 4 min., step combo two 10 min., weight segment two 4 min., step combo three 9 min., weight segment three 6 min., Stretch 3 min., Total = 50 min.

4. Insanity 60 Days 30 Minutes 10 DVD Workout Exercise Videos Base Kit

5. Daily Workouts - Home Trainer

Workout anywhere and anytime Quick 5-30 minute workouts Targeted and full body workouts Sculpt your body with directed routines

6. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

7. Full Body Workout DVD for Women – Seniors and Beginners – With Nutritional Guide and 8-minute At-Home Workouts

[Low Impact Full Body Exercise Program For Women ] Have a special event coming up? The Little Black Dress workout DVD for beginners and seniors was created by Evergreen Wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress. [8[8-Minute-A-Day Full-Body-Workouts] The program features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest and recovery days each week). These are senior workouts that produce results. [Healthy Eating Suggestions] Eating well is just as important. The program includes a downloadable grocery shopping list and suggested meal options for daily healthy eating over the course of the 14-day program. [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights. [Enjoy the Safety and Convenience of Our At-Home Fitness Program] Gyms are germ-filled places, and you don't always have time to get there. To work out at home is convenient and allows you to work out at your own pace. For added safety, your celebrity trainer host Jaime Brenkus offers modified movements for certain moves you may find too challenging. [Includes 1.5 hours of Exercise Video Content] Including important Proper Form videos, an 8-minute stretch video, and 2-minute warm up and cool down videos. All 8-minute workout videos offer a lot of variety, so you?ll never get bored.

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

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Low Impact 30 minute cardio workout- Beginner/intermediate

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