Similar to Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

A Walking-in-Place Program for Women and Men Over 50 that Combines Other Fitness Moves As You Walk â€" Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years. Full Body Exercise for Women and Men is Suitable for All Fitness Levels â€" Seniors and beginners, this exercise challenges keeps your body moving and fit. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time. Classic Rock-Style Music Inspires You to Get Walking â€" The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. Requires Minimal Equipment â€" All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water. Don’t have hand weights yet? No need to wait. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside. Safe and Convenient â€" Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely.

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(step workout program )

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Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness	$ 19.95
Circuit Fitness Recumbent Magnetic Exercise Bike with 15 Workout Programs, LCD and Heart Rate Monitor	$ 496.45
YOUv2 Beginner Health and Fitness Workout DVD Program and Meal Guide	$ 49.85
All About Program Design: A Step By Step Guide to Creating the Ideal Workout	$ 9
The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program	$ 24.99
Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program	$ 22.99
Tone Fitness Aerobic Step, Pink, Exercise Step Platform	$ 26.87

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1. Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness

??IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY ??LOW IMPACT HIGH INTENSITY WORKOUT ??100% MONEY-BACK GUARANTEE ?? THE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE ??BEST VALUE ON THE MARKET - Six complete workouts

2. Circuit Fitness Recumbent Magnetic Exercise Bike with 15 Workout Programs, LCD and Heart Rate Monitor

HEAVY-DUTY CONSTRUCTION: This equipment features a high-grade steel frame that combines design and performance. The step-through design facilitates quick entry and exit from the bike. The heavy-duty construction can support a user weighing up to 300 lbs. 15 WORKOUT PROGRAMS: Created for fitness enthusiasts of all skill levels, the AMZ-587R comes with 15 programs that can simulate the effects of biking in different terrains, allowing you to personalize your training. ERGONOMIC HANDLES AND SAFETY PEDALS: This gear has textured pedals with straps to prevent your feet from sliding. Its two pairs of contoured handles allow for comfortable gripping when you?re sitting up or sitting farther back during exercise. TRACK YOUR PROGRESS: This bike comes with a handy LCD monitor that lets you check distance traveled and current speed while keeping track of time elapsed and calories burned. Equipped with pulse sensors, the machine monitors your heart rate. ADJUSTABLE SEAT: This recumbent bike boasts an adjustable padded seat that can be moved forward or backward while slightly adjust the elevation to accommodate each individual user?s leg length. This system allows for quick adjustment of the seat. Item Dimensions LxWxH 55 x 25 x 48.5 inches

3. YOUv2 Beginner Health and Fitness Workout DVD Program and Meal Guide

Easy and fun for any fitness level Easy and fun for any fitness level The YOUv2 DVD Program includes: 6 workouts on 2 DVDs, Quick Start Guide Motivational Wall Art Calendar, YOUv2 Journal

4. All About Program Design: A Step By Step Guide to Creating the Ideal Workout

5. The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program

[Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners! [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program?s 8-minute workout videos. As exercise DVDs for seniors go, this one?s a winner! [Healthy Exercise and Nutritional Guidance] This low impact fitness DVD senior exercise features more than 3 hours of video content ? including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks. [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights. [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace. [Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and he?s always ready to explain modified movements for certain moves you may find too challenging. [Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You?ll also have access to "proper form" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What?s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you?ve finished the program.

6. Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

A Walking-in-Place Program for Women and Men Over 50 that Combines Other Fitness Moves As You Walk ? Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years. Full Body Exercise for Women and Men is Suitable for All Fitness Levels ? Seniors and beginners, this exercise challenges keeps your body moving and fit. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time. Classic Rock-Style Music Inspires You to Get Walking ? The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. Requires Minimal Equipment ? All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water. Don?t have hand weights yet? No need to wait. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside. Safe and Convenient ? Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What?s more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely.

7. Tone Fitness Aerobic Step, Pink, Exercise Step Platform

DIMENSIONS ? The Dimensions Are 26.77inch Long X 11.02inch Wide X 5.91inch Tall; Weight capacity: 200lb; This Aerobic Stepper Is Light-Weight and Easy to Carry; Weight: 5.29 lbs FEATURES ? Offers a Secure, Non-Slip Surface for Your Workout Routine and Is Adjustable for 2 Height Levels of 4-Inches or 6-Inches; Non-Skid Feet Provide Stability & Protect Floors; VERSATILE ? This bench accommodates users of all fitness levels to help build endurance, strength and improve overall fitness; Available in blue, yellow or pink FUNCTIONAL ? Use this aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; Boost the intensity of your workouts, burn more calories, and lose weight by utilizing this tool in your routine

How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)

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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

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, 20 Minute Full Body Steps Workout Calorie Burning Step Up Cardio Training Routine, Beginner Step Aerobics Home Workout Xtreme Hip Hop Step, BASIC but not boring STEP AEROBICS WORKOUT Great Music 36 MIN, 30 Minute Basic to Intermediate Step Aerobics Workout Video With Great music, Beginner Step Aerobics Quick Cardio Workout Home Fitness Learn to Step Training Sweaty, 45 minute All OUT STEPCARDIO, Beginner Step Aerobics Fitness Cardio 30 Min JENNY FORD, 45 minute sweaty step aerobics workout class with strength intervals, Basic Step Aerobics 30 Minutes beginner step Workout 130 bpm 41, 20 Minute Step Workout for Fat Loss Fat Burning Step Workout, Xtreme Hip Hop with Phil LEARNING THE BASICS, HIGH INTENSITY Step Cardio Class, The Best 20 Minute Beginner Workout Aerobic Reduction of Belly Fat Quickly Zumba Class, CARDIO EXTREMO 30 MIN FAT BURNING WORKOUT FROM HOME No Equipment, 35 Mins Aerobic Workout Step by Step Fat Burning Butt u0026 Thighs Arms Eva Fitness, Xtreme Hip Hop with Phil Lets have some fun, 10 Minute Low Impact Steps Workout for Beginners Step Exercises With No Jumping At Home, 45 Minute Strength u0026 Conditioning Workout Dumbbells CardioHIIT, Xtreme Hip Hop with Phil Dead Wrong, 50 Minute BeginnerIntermediate Level Choreo Step Workout,

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