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WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat. TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level. WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

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The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart	$ 9.99
Dr. David Williams' Total CardioCover Cardiovascular Health Supplement, 60 Capsules (30-Day Supply)	$ 34.99
Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)	$ 21
Chair Aerobics for Everyone - Circuit Training Beachparty	$ 9.99
NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes	$ 11.99
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life	$ 15

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1. The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart

2. Dr. David Williams' Total CardioCover Cardiovascular Health Supplement, 60 Capsules (30-Day Supply)

CARDIOVASCULAR SYSTEM SUPPORT. Research doses of nattokinase, from the Japanese soybean, and AmlaMax, a special extract of wild Indian gooseberry, support your entire cardiovascular system. SUPPORTS HEALTHY BLOOD FLOW AND BLOOD PRESSURE. Total CardioCover includes the full research dosage of 2,000 FU (fibrin units) of nattokinase per day, which is very important to its effectiveness. SUPPORTS HEALTHY HDL, LDL, AND TOTAL CHOLESTEROL LEVELS. CardioCover gives you the full 500 mg research dosage of AmlaMax. ONCE YOU START TAKING IT, YOU'LL BE IMPRESSED BY THE RESULTS. DEVELOPED BY DR. DAVID WILLIAMS, global medical researcher, biochemist, and chiropractor and leading authority on natural health.

3. Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Black/Carbon, One Size (S and L Bands Included)

Use amazon Alexa built in to get quick news and information, check the weather, set timers and alarms, control your smart home devices and more all through the sound of your voice (third party app may be required; amazon Alexa not available in all countries) Based on your heart rate, time asleep and restlessness, sleep score helps you better understand your sleep quality each night; also track your time in light, deep and REM sleep stages and get personal insights Control your Spotify app, download Pandora stations and add Deezer playlists (subscription required; Pandora is US only) With a larger display and an always on option, your information?s always a quick glance away (always on display requires more frequent charging) Track heart rate 24x7, steps, distance, calories burned, hourly activity, active minutes and floors climbed. Syncing range - up to 6.1 meters Works around the clock with 6 plus day battery life (varies with use and other factors)

4. Chair Aerobics for Everyone - Circuit Training Beachparty

5. NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes

6. One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)

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8 Best Cardio Exercises You Can Do Anywhere

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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important

The (Many) Benefits of a Cardio Workout - Cleveland Clinic Health ...

What Is a Cardiovascular Exercise? - FYZICAL Therapy & Balance ...

The Main Health Benefits of Cardio Exercise - Top Fitness Store

The 20 best cardio exercises to do at home - Medical News Today

7 ways your heart benefits from exercise | Edward-Elmhurst Health

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