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9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald Designed and taught by expert instructor Jane Adams
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| 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence | $ 10.99 |
| 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days | $ 7.99 |
| Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 | $ 11.95 |
| Daily Workouts - Home Trainer | $ 0 |
| ThinkFun Zingo Bingo Award Winning Preschool Game for Pre-Readers and Early Readers Age 4 and Up - One of the Most Popular Board Games for Boys and Girls and their Parents, Amazon Exclusive Version | $ 21.99 |
| 15-Minute Core Challenge 2.0 Workout | $ 2.99 |
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1. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
2. 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
3. Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
High end exercise bands. Our 12? by 2? heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training. Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape. Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach. What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
4. Daily Workouts - Home Trainer
Workout anywhere and anytime Quick 5-30 minute workouts Targeted and full body workouts Sculpt your body with directed routines
5. ThinkFun Zingo Bingo Award Winning Preschool Game for Pre-Readers and Early Readers Age 4 and Up - One of the Most Popular Board Games for Boys and Girls and their Parents, Amazon Exclusive Version
Trusted by Families Worldwide - With over 50 million sold, ThinkFun is the world's leading manufacturer of brain games and mind challenging puzzles. Develops critical skills ? Perfect for pre-readers and early readers, builds language and matching skills in preschool kids through fun, fast-paced play. Zingo is as popular in the classroom with teachers as it is in the home with families! What you get - This is the Amazon exclusive version of the world famous game Zingo, one of ThinkFun's best games for kids ages 4 and up, and it includes an extra Zingo card so that up to 7 players can play! Also includes a unique Zinger device that delights players of all ages. Clear instructions ? Easy to learn with a clear, high quality instruction manual. You can start playing right away! Award winner - Zingo has won many awards including an Oppenheim Gold, Parents' Choice Award, ASTRA Best Toys for Kids Award, and is a three time Toy of the Year Nominee, which makes it a great gift for boys and girls ages 4 and up.
6. 15-Minute Core Challenge 2.0 Workout
Physical Education: Types of Physical Activities Aerobic, Muscular and Bone strengthening
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Aerobic dance steps showing aerobic,muscle strengthening ,and bone strengthening activities
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Aerobic and Muscle-Strengthening Physical Activities for Older Adults
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