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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
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| Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | $ 139.55 |
| Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More | $ 19.99 |
| 30 BEST WATER AEROBICS : Effective Exercises for Body Fitness, Strength training, Deep relaxations, Injury healings and Body rehabilitations. | $ 2.99 |
| Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell | $ 23.99 |
| Gorilla Workout : Fitness Aerobic Strength and Exercise Trainer Program on a Budget | $ 0.99 |
| 15-Minute Full Body Burn 1.0 Workout | $ 2.99 |
| Absolute Beginners - Cardio | $ 10.49 |
| Power Systems Fitness Deck, for Cardio Workouts and Strength Training | $ 159.99 |
| 60's Rock (120 Bpm) [Aerobics Strength Coordination] | $ 0.99 |
| Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury | $ 11.99 |
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1. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
2. Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
Used Book in Good Condition
3. 30 BEST WATER AEROBICS : Effective Exercises for Body Fitness, Strength training, Deep relaxations, Injury healings and Body rehabilitations.
4. Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Designed by certified fitness instructor Anne Pringle Burnell to help seniors develop strength These two fitness DVDs work together to improve stability, balance, strength, flexibility, and more Designed specifically for seniors and are performed in a slow, relaxing pace
5. Gorilla Workout : Fitness Aerobic Strength and Exercise Trainer Program on a Budget
40+ body-weight exercises including pushups, squats, and burpees 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout Cross training to maximize cardio and strength Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level Real life video demonstrations and detailed text description of each exercise
6. 15-Minute Full Body Burn 1.0 Workout
7. Absolute Beginners - Cardio
8. Power Systems Fitness Deck, for Cardio Workouts and Strength Training
Great for home or fitness classes ? Upgrade your home gym with this fitness Powerhouse. Use the deck as a basic 8? aerobic step, add plyometric challenge by raising it to 14?, or use it as an inclined or declined weight bench for strength training. Quick transitions ? the Power Systems deck has more than a dozen positions to suit any workout. Simply fold/unfold the legs with the handy release levers and use The side lever to open the top and set it at Tubing notches add variation ? Use any of the 6 sets of tubing notches with any tube or band to add resistance and train different muscle groups. Neutral color scheme ? the dark gray and black design will blend in with any environment, and the bonus internal storage area is useful for keeping smaller Items contained and out of the floor. Stable and well-made ? the sturdy, dense plastic deck Can withstand up to 330 lbs. Of weight. When set at the highest configuration, rubber feet keep the legs in place, so it won?t move while in Use. The surface is non-slip, textured rubber. Stacks for storage ? no need for cumbersome racks or shelving, simply lock the Power Systems deck in its lowest position and stack them. The low, compact size means you can easily store the deck under a bed or sofa Or in a closet.
9. 60's Rock (120 Bpm) [Aerobics Strength Coordination]
![60's Rock (120 Bpm) [Aerobics Strength Coordination]](https://m.media-amazon.com/images/I/61XmwDFVCgL._SL500_.jpg)
10. Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
1 Miracle Mile | Strength Training Mile
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30-Minute Strength, Cardio, and Pilates Core Workout
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