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The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan. ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance. ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program. VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat. Material Type: Aluminum
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| Everybody Steps: A guide to step aerobics | $ 12.95 |
| Freedom Fit Inc Advanced Step Aerobics DVD Coast to Coast Volume 1 with Jenny Ford | $ 14.95 |
| Cardio Workout with Weights | |
| Cathe Friedrich STS Shock Cardio Athletic Step Aerobics Workout DVD | $ 19.97 |
| The Pilates Bible: The most comprehensive and accessible guide to Pilates ever | $ 8.99 |
| Cathe Friedrich: Party Rockin Step Workout #1 Step Aerobics Workout DVD | $ 22.97 |
| Sunny Health | $ 89.92 |
| The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week | $ 23.49 |
| Nancy Marmorat: Step Advanced | |
| Richard Simmons - Disco Sweat | $ 19.99 |
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1. Everybody Steps: A guide to step aerobics
2. Freedom Fit Inc Advanced Step Aerobics DVD Coast to Coast Volume 1 with Jenny Ford
? Not For Beginners ? Jenny's Favorite Step Workouts Ever ? Total Mind Body Workout ? Amazing Locations ? Syncopated Step Moves
3. Cardio Workout with Weights
4. Cathe Friedrich STS Shock Cardio Athletic Step Aerobics Workout DVD
Cathe's Athletic Step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography Only a step is needed for this step aerobics workout Step aerobics makes fitness fun again! Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone! While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different
5. The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
6. Cathe Friedrich: Party Rockin Step Workout #1 Step Aerobics Workout DVD
Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha-chas, and other creative footwork taught at a steady-state pace, keep this choreography driven workout one you'll reach for time Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!! Includes 5 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
7. Sunny Health
The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan. ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance. ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program. VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat. Material Type: Aluminum
8. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
9. Nancy Marmorat: Step Advanced
10. Richard Simmons - Disco Sweat
20 Minute Full Body Steps Workout â€" Calorie Burning Step Up Cardio Training Routine
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25 Minute Beginner/intermediate Step Workout Part I
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, Kats Advanced Step Aerobics Workout 9 60 MIN Choreography Overload, ADVANCED STEP AEROBICS WORKOUT 4 60 MIN Choreography Overload 140 142 BPM, Advanced STEP Aerobics Workout PLUS ABS 135 bpm 38, Kats Advanced Step Aerobics Workout 10 60 MIN Awesome Music Mix, Step Aerobics Choreography 02 32 Count Advanced Step Breakdown offside Mambo Rebourne Fitness, ADVANCED STEP AEROBICS WORKOUT 3 60 MIN 140 BPM Choreographed by Kat Gates, Advanced Step Aerobics, Advanced Step Aerobics Workout Class CDornerFitness Step 138 BPM, Step Aerobics Workout Advanced 1 50 mins Crazy Hectic Fun, KATS STEP AEROBICS Intermediate Advanced Home Workout 38 MIN, ADVANCED POWER STEP AEROBICS AWESOME 80S MIX 56 MIN 140 144 BPM, KATS BASIC STEP AEROBICS CLASS 6 with my TWIN SISTER 33 MIN, CARDIO STEP DANCE FITNESS RUTINA COMPLETA, Beginner Step Aerobics Home Workout Xtreme Hip Hop Step, BASIC but not boring STEP AEROBICS WORKOUT Great Music 36 MIN, 25 Minute Beginnerintermediate Step Workout Part I, 3 MILE Full Body Calorie Killer Burns over 500 Calories Low Impact No Equipment growwithjo, 20 MINUTE Jump Rope Workout To Lose Weight, 8 Minute Shred Follow Along Workout Frank Medrano, Gimme Hope JOANNA Tiktok Viral Advance Dance Fitness MARK YOUR MOVE,
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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