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Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique Bk/online audio
" five aerobic exercises "
Once-per-day exercises cover:Alternate pickingArpeggiosSweep pickingString skippingLegatoString bendingRhythm guitar
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1. Casart Aerobic Exercise Step Platform 35 Inch W/Non-Slip Surface Adjustable Height 6" - 8" - 10" Exercise Step Platform Trainer Stepper
Nonslip Surface- Avoid potential dangers. The nonslip surface protects from slipping and get injured in workout. Wide Stepper Area- The stepper area has been widened, you will feel comfortable stepping on it. Help you have a secure workout. Durable Material- It is made from durable, recyclable high-density polyethylene. It is not easy to be damaged or broken. Convenient for Daily Use- Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home! Easy to Carry- It makes your daily exercise easy. You can take it anywhere you need. Just put it in your car or bag.
2. ZENY 28.5'' Aerobic Stepper Platform Aerobics Trainer Adjustable Exercise Fitness Workout Stepper Adjust 4" - 6" - 8" (28.15" x 14.17"x 4")
?4'' - 6'' - 8'', 3 Height Levels?This ZENY step platform consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. ?Sturdy and Durable Step Platforms? This Fitness Aerobic Stepper is features eco-friendly, constructed with ABS material texture surface which is reinforced by multiple plates and bars making it sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 275 pounds, so you can take every step in confidence. ?Invigorate Health Effectively?Step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The ZENY Aerobic Step can help promote better balance, flexibility, agility, and endurance. And it is durable yet lightweight and offe rs a safe and enjoyable way to improve muscle tone, and overall well-being! ?Non-Slip Stepping Surface?Helping to ensure safe workouts, the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents you from sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely. ?Versatile Use?In addition to step routines, it can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber,
3. IncStores - 1" MMA Interlocking Foam Tiles (Blue/Red, 25 Tiles) - Perfect for martial arts, lightweight home gyms, p90x, Insanity, gymnastics, yoga, cardio, aerobic, and plyometric exercises
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PERFECT MATERIAL: Ultra Light Weight Stretchy Material allows user to easily put on and take off, to provide you with a comfortable feeling. ULTRA LIGHTWEIGHT COMFORTABLE VARIOUS SIZE AVAILABLE: From XS to XXXL for Women and Men.( For the length, Please Refer to Product Description). IDEAL FOR ANY ACTIVITY: Perfect for beach, swimming, surf, pool, sailing, boating, kayaking, windsurfing, yoga and other any activity.
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6. Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique Bk/online audio
Once-per-day exercises cover:Alternate pickingArpeggiosSweep pickingString skippingLegatoString bendingRhythm guitar
7. Weight Loss Exercise for Seniors and Beginners- 5 Fat Buring Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.
5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD. TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors. EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors PROGRAM WILL GROW WITH YOU AS ENDURANCE
8. L-RUN Water Shoes for Women Aerobics Sports Exercise Navy Women_7, Men_5.5 M US
STRETCH MATERIAL: Upper with stretch breathable ultra light weight fabric for fast draining and cross ventilation, give excellent flexible and comfortable. ELASTIC BAND: Elastic band with removable shoeslaces help adjust the shoes according to the width of the feet quickly, convenient and did not step on the troubles of shoelaces. FLEXIBLE NON-SLIP Occasion: Perfectly design for swimming, surfing, water sports, beach sports, sailing, yoga, water aerobics sports etc. Nice Choice for Family Outdoor Activities.
9. Daily Burn - Streaming Workouts
A new Daily Burn 365 workout every day at 9:00 am ET. Can't tune in? Watch it on-demand for 24 hours. Full-length, HD-quality workout videos with on-screen guidance A variety of workouts from 15 minutes to over an hour Expert trainers and proven fitness plans to help you reach your specific goals Workouts for all fitness levels, whether you?re new to fitness or advanced
10. Water Exercise
Water Exercise
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