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Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD. 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win! HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required). Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.

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It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic steps of the 4 core rhythms in a 30-minute basics class Then put those new moves to work as you rock out in an easy-to-follow 30-minute class Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

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How much physical activity do adults need? | Physical Activity | CDC

Exercise - NHS

American Heart Association Recommendations for Physical Activity ...

Examples of Moderate and Vigorous Physical Activity | Obesity ...

Moder ate Exercise: Definition, Recommendations, Examples, and ...

Exercise: How much do I need every day? - Mayo Clinic

Exercise intensity: How to measure it - Mayo Clinic

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